Many men and their partners are often very concerned about the question: "How to increase potency?"Unfortunately, a significant number of representatives of a strong part of humanity suffer from such a sad problem.And not all because of age.What are the causes of problems related to potency?What are the ways and means to remedy the situation?How to increase power?Well, the answers to these and many other questions will now be examined.
reason
Before talking about how to increase potency, it is necessary to consider the factors that can cause problems with erection.Here's what usually causes it:
- Lack of testosterone.This can be caused by the disorder of the endocrine system.Because of them, prolactin begins to be actively produced, and it neutralizes testosterone.However, more often the reason lies in age.An old man's body simply stops producing the hormones necessary for an active sexual life.But not always, there are exceptions.
- The psychological factor.It affects young boys who are just beginning to gain their sexual experience.It is quite natural that they are accompanied by the fear of failure.And any rudeness, ridicule or careless statement from a partner can lead to the development of complexes.And they, in turn, affect the sexual abilities of a young person.
- Vascular disorders.Also common.Blood circulation disorders often lead to vascular impotence.The filling of the corpora cavernosa with blood is physiologically impaired.
- Neurogenic disorders.Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of the impulses that cause erection.
- Spinal trauma, cerebrovascular pathology, cancer and intervertebral disc herniation.The reason, again, is the blocking of impulses.
- Iatrogenic disorders.Diminished potency is a side effect of some powerful and specific medications.Replacing the drug with an analogue, of course, after medical consultation, usually helps to restore the erection.But sometimes this is not possible.In cases of cardiovascular diseases, for example, only certain medications are indicated.Such treatment, unfortunately, leads to sexual impotence.
- Bad habits.Smoking, alcohol, promiscuous sexual relations, eating unhealthy foods, frequent visits to the sauna... This lifestyle affects not only potency, but also the state of the organism as a whole.
Once you have determined the cause (for which it is recommended to go to the doctor), you can start the treatment.In fact, it is prescribed by a specialist, but it will be useful for everyone to familiarize themselves with the possible options in advance.
Food: what should you give up?
Increasing strength, no matter how you look at it, will not work without following a suitable diet and diet.
First of all, you will need to stop eating fatty foods often.It contributes to the appearance of excess weight and the increase in the amount of female sex hormones, which causes a decrease in the level of male hormones.The ban is also imposed for:
- Beer.It greatly disrupts the hormonal balance.
- Fast food.Burgers, pies, chips, french fries... these and many other products are sources of transgenic fats.They are also found in ice cream and margarine.
- Caffeine.Increases the amount of estrogens, female sex hormones.
- Baking.It is a source of components harmful to men's health, such as acids, yeast and sugar.
- Smoked meat.Liquid smoke has a lethal effect on the male genital organs due to the acids, phenol and carbonyl compounds it contains.
- Sweet.You don't have to give up completely.But too much sugar in the blood is very damaging to the power.Therefore, you should limit yourself to a maximum of 50 g per day.
The "ban list" also includes: fatty beef and pork, fatty butter and cheese, liver pate and canned fish, egg yolks, caviar and shrimp.
More calcium and phosphorus
If a man is puzzled by the question of how to increase strength at home, then he should change his diet.
You should definitely start eating foods rich in calcium and phosphorus.These two elements do not benefit individually, as their exchange is closely related.
Calcium, in addition to being involved in the formation and development of bone tissue, helps prevent early and premature shedding.Found in the following products:
- Sesame and poppy seeds.
- Parmesan.
- Basil.
- Almonds.
- Parsley.
- Beans.
And of course, its source is fermented milk products.But here we have to be careful.Men trying to increase potency should not drink more than 1 liter of milk per day.There are no strict restrictions on other fermented milk products.
Phosphorus, on the other hand, converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and use of genetic information.The best sources of this substance are:
- Dried boletus.
- Pumpkin seeds.
- Wheat bran.
- Money.
- Pine and walnuts.
And it is recommended not to focus on any product.It's best to add a little bit of everything to your diet.After all, each product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase potency, it is worth noting that in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. It positively affects the condition of blood vessels and their elasticity.This leads to improved blood circulation, including in the pelvic organs.It stimulates the functioning of the endocrine system, which includes the prostate gland.Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of infections in the urinary tract.Sources: yellow and green vegetables, legumes, apricots, peaches, apples, thistles, rose hips and herbs (burdock root, kelp, lemon grass, mint, parsley, plantain, raspberry leaves, sage, etc.).
- Vitamin B. Participates in all body processes.It helps increase testosterone levels and is a tonic.Increases male strength and desire.Sources: Brussels sprouts, liver, yeast, nuts, mussels, oats, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes increased levels of male hormones.The best source is fish oil capsules.Also found in salmon, whole grains, mushrooms and orange juice.
- Zinc.It helps in better absorption of vitamin E. It is a building material for testosterone.Sources: oysters, beef liver, eels, chicken hearts, cocoa, beef tongue, lentils.
- Selenium.It strengthens the erectile function and reproductive ability of the body.Sources: Brazil nuts (no more than 2 grains per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron.An energy mineral that maintains sexual energy at the right level.Sources: strawberries, blueberries, rabbit meat, carrots, raisins, dates, mulberries, dates, currants, pomegranates, prunes.
This information should be considered by every man who is concerned about how to increase potency.Of course, you can buy a vitamin-mineral complex at the pharmacy, but natural sources of these substances are the best.
Honey + walnuts
They say this is an effective medicine.Many have heard about this and therefore are interested in the question of how to increase potency with honey and nuts?
The easiest way is to prepare a mixture of these ingredients, which you will then need to take 2-3 times a day, 1-2 tablespoons.l.You just need to mix honey (2/3) and chopped nuts (1/3).
By the way, you can improve the effect of the ingredients with fresh grated ginger.But then the three ingredients are mixed in equal proportions.
There is also a recipe.But it will require green, unripe nuts.Whole, including peel.You need to take a jar of any volume (2 liters is enough) and fill it halfway with them, after you have washed the fruits and finely chopped them.Then pour alcohol or vodka diluted to 40%.Place in a cool, dark place for 3 months.Then add 100 grams of honey and mix well.Drink 50 ml at night every day.
What is the help?Nuts, as you know, are valuable sources of a large amount of vitamins, unsaturated acids, macro- and microelements.And a natural aphrodisiac too!Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In combination, the two products complement each other and play the role of a natural power booster.
Folk remedies
Many men, thinking about how to increase potency at home, decide to turn to herbal treatment.The products produced by them regulate blood circulation, dilate blood vessels, reduce inflammation and increase immunity.The main thing is to buy ingredients in pharmacies, and not in dubious stalls.
Well, here are some recipes:
- Pour boiling water (300 ml) over 100 grams of chopped nettle and let it brew.Take 1 tbsp.l.three times a day before meals.The product stimulates genitourinary function and has a positive effect on metabolism.
- Grind 0.5 tablespoons of ginseng root and mix with honey (2 tablespoons).Make a service for 1 day.It should be divided into 4 parts and each taken orally at equal intervals.
- Grind raw pumpkin seeds and mix with honey in equal proportions.Take one tablespoon 5-6 times a day.By the way, pumpkin oil enemas are also recommended.They should be done every day in the morning and in the evening, introducing 100 g.This will improve the strength and function of the prostate gland.
- Mix natural black tea (1 tablespoon) with dried thyme flowers (3 pieces).You can add some mint or honey.Brew a pot of tea and let it brew for 7-10 minutes.Then strain it and drink it throughout the day.
- Pour 100 grams of dried St. John's wort into a glass of boiling water.Let it brew and then drink 30 ml four times a day.
- Put a tablespoon of fresh crushed garlic in a glass of warm milk.Boil over heat for two minutes, drain.Drink 2 tablespoons a day before each meal.l.
- Pour 50 grams of dried leaves of the ginkgo biloba plant into a bottle of vodka.Place in a cool, dark place and let it brew for 2 weeks, shaking the container regularly.Then strain and drink 20 drops three times a day before meals.
It is recommended not to limit yourself to one drug, but also not to abuse it.It is worth alternating the use of products with an interval of 2 weeks.
Propolis
So what you need to eat to increase power is already clear.Folk remedies are also simple and understandable.But I would like to talk separately about propolis tincture.This is a wonderful resinous substance that contains many useful trace elements necessary for male strength.
And what is important is that it is very easy to prepare a solution based on this biostimulant.You only need 20 grams of propolis and 80 milliliters of high quality vodka.The bee glue must be pressed completely and then poured with alcohol.Leave it for a week in a cool and dark place, shaking it occasionally.
After the time has passed, you can start taking the medicine.Add 40 drops to a glass of water and drink half an hour before meals.Funds will last for 2 weeks, and the course lasts the same amount.
Soda
Doctors oppose self-medication and deny the benefits of some folk remedies for potency.In particular, we are talking about the use of soda.This white powder is said to have anti-inflammatory and anti-tumor effects, improve the immune system and metabolism, and have a good effect on blood circulation.
However, there is also an opinion that soda... increases potency in men.How?It does not produce an exciting effect.But there are benefits affecting the organs whose dysfunction provokes the emergence of erectile dysfunction.
Most often they take baths with soda.One kilogram of powder is diluted in 3 liters of boiling water, the mixture is poured into a warm bath and mixed.Then you need to lie in it for 30 minutes.
Some people also do micro enemas.A tablespoon of soda is dissolved in a liter of water and the resulting solution is introduced.And they even get soda on the inside!Dissolve 0.5 teaspoon in a glass of warm milk and drink.Every day, for 2-3 weeks.
But even if a man is very interested in the question "how to increase potency", it is better not to use this method.Because there is a risk of poisoning, allergic reaction, irritation.It is not always possible to calculate the dose correctly.
dope
Now we can mention drugs that increase potency.It is important to note that they are prescribed only by a doctor and only after an examination.All of them have side effects, and since their action is aimed at correcting the functions of the genitourinary system, you should be especially careful when taking medications.
For men who think how to quickly increase potency, doctors, in addition to taking pills, often prescribe injections.
exercise
It is worth combining diet, regimen and aids with them.There are several effective exercises that increase strength:
- Morning workout.When you wake up, you must force the penis to rise.This does not mean trying to achieve an erection, but working with the muscles whose tension causes its tone.Every day you need to increase the number of lifts.Then, when you manage to reach 30 repetitions, you will need to hold the reproductive organ for 2-3 seconds in the raised position each time.
- "Walking" in the rear.An effective way.It is even recommended by urologists when men come to them with questions about how to increase potency without drugs.You need to sit on the "fifth point", stretch your legs, bend your arms at the elbows.And "walk" on your buttocks 2 meters forward, moving them alternately.Then the same amount - back.
- Raising and lowering the pelvis.You should lie on your back on the floor, supporting your legs.Bend your knees, stretch your arms along your body.Slowly begin to lift the pelvis up and return to the opposite position.Train every day, you can start with two sets of 10 times.
You can also do leg swings, the famous exercise "bicycle" while lying on your back, effective jumps from CrossFit, "birch", squats, "scissors".And in general, it won't hurt to join a gym.There is no better folk remedy for potency than physical activity.